element lounge facilities

Spa / Sauna / Ice Bath / Earthing Therapy / Zen Room

Designed to present a complete experience, come immerse yourself in our mindfully created Elements Lounge that has been based on mother nature’s key elements, Air, Water, Fire, Earth, Ice and Light. These exclusive sessions give you access to the Elements lounge, which includes the change areas where you will receive plush robes and towels, Infrared Saunas, our Mineral Hydrotherapy Spa, LED Lounge, Ice Bath, Earthing Therapy and Zen Room. Coupled with a lounge for guests to fully relax and unwind, with a complimentary alcoholic drink and complimentary water and tea.

Sip and Lounge

WEEKDAY – $49

Monday to Thursday: 9.30am – 5:00pm

2 hours

Includes full use of Spa / Sauna / Ice Bath / Earthing Therapy

(complimentary robe, towel and drink)

MAKE A BOOKING

Sip and Lounge

WEEKEND – $69

Friday and Saturday: 9.30am – 5:00pm

Sunday: 10:00am – 4:00pm

2 hours

Includes full use of Spa / Sauna / Ice Bath / Earthing Therapy

(complimentary robe, towel and drink)

MAKE A BOOKING
Within the Elements Lounge we have created a space to allow you to fully unwind incorporating the following Elements

EARTH

EARTHING THERAPY

Ground Yourself by Elevating Your Wellness Ritual.

Pulsed electromagnetic field therapy is a comprehensive solution for holistic wellness. With our Infrared PEMF mats, you can incorporate this grounding technology into your lifestyle, elevating your biohacking game to new heights. Embrace the potential, enhance your wellness journey and explore the benefits of PEMF therapy.

The recommended time to spend in our Earthing room is 15-20 minutes.

We see to it that you have everything you need to enjoy your time with us. We will provide towels, shower, robes and a space to change.

The first thing the people experience is a feeling of complete relaxation and relief from stress. The feeling washes over you from head to foot and bathes you in a deeply contented state of being. It’s ideal to just rest with your eyes closed and listen to the relaxing music. The relaxation effect comes from the abundance of negative ions that attract and bind harmful positively charged radicals in your body. This neutralising effect calms the nervous system and cancels out harmful electromagnetic vibrations in the environment as well as in our body.

FIRE

INFRARED SAUNA

Deep core warmth is activated at a cellular level to induce sweating, enhance detoxification, skin rejuvenation, relaxation and muscular recovery, and reduce inflammation. 

An infrared sauna, also known as infrared therapy, is a relatively new take on the traditional sauna.  An infrared sauna is typically an enclosed space fitted with infrared lighting. A technology that emits light waves at a frequency that the body experiences as warmth. 

An infrared sauna is intended to be a relaxing experience that allows you the chance to enjoy many of the same benefits of a traditional sauna in a new way. Benefits that you can expect include, relaxation, relief from sore muscles and improved circulation. Proponents of infrared therapy will also tell you that regular sessions in the infrared sauna improves the quality of their sleep. Other benefits of why you should use an infrared sauna include; skin healing and rejuvenation, detoxification of toxins in the body, stimulates endorphins, promotes relaxation and reduces stress hormones such as cortisol, boosts immunity, reduces pain and inflammation, reduces cellulite, improves circulation, improves the lymphatic system functioning and it is safe to use daily. 

We see to it that you have everything you need to enjoy your time with us. We will provide towels, shower, robes and a space to change. We do however encourage you to arrive well hydrated. Many of the benefits of an infrared sauna are achieved by the boost in circulation. Being well hydrated ensures that you are experiencing those benefits to the fullest.

An infrared sauna is intended to be a relaxing and revitalising experience. We encourage you to give yourself ten to fifteen minutes simply to cool down and enjoy the post infrared sauna experience in the Elements Lounge. We encourage you drink water to remain hydrated. This would be the perfect time to enjoy a tea in the Lounge 

Absolutely. How you dress is your choice and the most important detail is that you are comfortable. 

As a minimum we do require our guests to wear Swimwear. But we do encourage you to consider that the light that reaches your body is what conveys the greatest benefit. So, we do generally recommend that, when it comes to clothing in an infrared sauna, less is more. We provide all of our guests with towels and robes to ensure that the experience is comfortable.

If you are in an otherwise healthy place, you can enjoy the benefits of an infrared sauna multiple times a week! We encourage our guests to make infrared saunas a regular part of their wellness routine.

Some of our members make it their goal to visit three to four times a week. This is considered the optimal window for most, but how you choose to enjoy the benefits of infrared sauna is up to you. Even irregular visits can be an amazing way to disconnect and take time for yourself.

water

MINERAL HYDROTHERAPY SPA

Water in all its uses, gives us the ability to rehydrate, refresh and soothe the body. Using mineral rich waters, this century-old phenomenon delivers a health-for-life experience of rejuvenation, relaxation and enhanced overall wellbeing.

ICE

COLD THERAPY

Activate the body’s natural healing powers using cold therapy. Sink into our ice bath to reduce tension, boost mood and concentration, flush metabolic waste, and deliver fresh oxygen and nutrients to your organs and muscles. 

light

MEDILUX LIGHT THERAPY​

Treat yourself to our LED Light Lounge. Our LED light therapy stimulates skin healing, collagen production and skin rejuvenation and works by targeting the skin’s deep layers to improve scar healing, skin texture, radiance and ageing concerns. It has also been proven to stimulate blood circulation and lymphatic flow to eliminate toxins, accelerate healing and calm the skin.

book now

zen room

RELAXATION THERAPY

Recharge, refresh and clear the mind. Create your own wellness experience, whether it be meditation, breathing, yoga, chi, Pilates or stretching. It’s all about your space, your routine, your wellbeing. 

indulge in the elements

RESERVE YOUR SESSION

BOOK NOW